How the only blue zone in America helps promote longevity

Loma Linda, California, is the only blue zone in America, meaning it is the place where people live the longest.

The city has many characteristics that help promote healthy living and longevity, such as social connectivity, faith promoting healthy living, and a healthy diet. The city's residents are largely Seventh-day Adventists who prioritise community and worship, as well as lifestyle habits such as getting outside, exercising, and managing stress.

They follow a plant-based diet that is high in fiber, vitamins, and minerals, and low in processed foods. In addition, many Loma Linda residents remain active and work in healthcare, including as physicians.

Social connectivity, adherence to healthy lifestyle habits, and a healthy diet have all been linked to reduced risk for chronic diseases and early death.

Read more: https://fortune.com/well/2023/04/02/longevity-tips-loma-linda-california-blue-zone-city/